Tag: Recipe

• Roasted Pork Shoulder

  Another one of my mom’s treasures…and old time favorite from my childhood. Please try this simple dish – it will surely satisfy and be easy on your wallet. Fantastic – we’ll post her red cabbage very soon. Ingredients 5 – 6 lb pork shoulder bone in sea salt lightly rubbing shoulder completley 4 large cloves…

  Svendblad Josephine

  02/12/2011

  Entree, Paleo, Primal, Recipe

  Cabbage, Caraway, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Meat, natural oils, Nutrition, pork, Recipe

• Fruit Yogurt Pudding

  This is one of my favorites from growing up. My mom always treated me to this light and delightful fruity dessert during the summer time. Thanks Mom! You can make this dessert with just about any fruit that you fancy, and you can adjust the honey to your liking. Most of you know, that we…

  Svendblad Josephine

  02/09/2011

  Desserts, Primal, Recipe

  Cooking, Dessert, Fage, Gelatin, gluten-free, HDL cholesterol, Honey, natural oils, Nutrition, Recipe, Yoghurt

• Cubed Pork Shoulder in Sauerkraut

  This is a traditional dish from the “old country” – Austria.  Since my mom is here she’s been busy cooking various delicious oldies such as this recipe from my grandma.  Sauerkraut, as with other fermented foods, has numerous health benefits and combining this with pork makes for an easy and savory dish.  This is also…

  Svendblad Josephine

  02/02/2011

  Entree, Paleo, Primal, Recipe

  Caraway, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Paprika, pork, Recipe, Sauerkraut

• Yuca Frita – Fried Cassava Root

  This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up. Note: Cassava must be cooked properly to detoxify it before it is eaten. If you soft boil the root, then…

  Svendblad Josephine

  01/31/2011

  Breakfast, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Cassava, coconut oil, Colombia, Cooking, dairy-free, Deep frying, Nutrition, Recipe, vegetables

• Tomato Cardamom Shrimp Entree

  My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that…

  Svendblad Josephine

  01/26/2011

  Entree, Primal, Recipe

  Austria, Black pepper, Cardamom, coconut oil, Cooking, HDL cholesterol, health, herbs, Lime juice, Nutrition, prawns, Recipe, Shrimp, Tomato, Tomato paste, vegetables

• Ham Hock Soup

  This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

  Svendblad Josephine

  01/24/2011

  Breakfast, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  Austria, Black pepper, Brussels sprout, Celeriac, Cooking, dairy-free, Food, gluten-free, Meat, pork, Recipe, vegetables

• Salmon Bacon Budget Breakfast

  Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…

  Svendblad Josephine

  01/19/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  bacon, Black pepper, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Recipe, Salmon, super-food, Turmeric

• Indian Spiced Roast Duck

  We love cooking whole chickens, hens, and of course ducks! 🙂 So what better way than to start the New Year than with a juicy, crispy, spicy whole duck.  You also know that we like spices – this recipe calls for a savory Indian spice rub. Before we share how we prepared it, we’d like…

  Svendblad Josephine

  01/03/2011

  Entree, Primal, Recipe

  Black pepper, Cooking, Duck, gluten-free, HDL cholesterol, health, LDL cholesterol, List of Indian spices, natural oils, New Year, Nutrition, Recipe, Roasting, Spice

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• Sesame Ginger Bok Choy

  This is the other half of the tasty Halibut Cheek recipe that I am sure you’ve been waiting for. Baby Bok Choy is perfect right now and we couldn’t help it but pick up another batch from our favorite produce stand at our local Farmer’s market. It is a very easy dish to make and…

  Svendblad Josephine

  12/08/2010

  Paleo, Primal, Recipe, Side Dish

  Chinese cabbage, Cook, dairy-free, Ginger, gluten-free, HDL cholesterol, Recipe, Sesame oil, vegetables, Vegetarian