Category: Perfect Health Diet

• Gluten Free Pizza

  

  As you know, we always mix our own ingredients to make a dish, but we thought that this time, we would show you a gluten-free pizza recipe that you can make quickly and easily have access to pretty much throughout the U.S. It is not always easy to find all the right flours required to…

  Svendblad Josephine

  02/03/2014

  Entree, Health & Fitness, Hors D'Oeuvre, Perfect Health Diet, Primal, Real Food, Recipe, Side Dish

  Black pepper, Coconut, Cook, Cooking, dairy-free, eggs, gluten-free, HDL cholesterol, health, herbs, natural oils, Nutrition, olive oil, Recipe, Tomato

• Savory Calamari & Cod: Thai Inspired

  

  Although we’ve been cooking as usual, we haven’t really shared recipes consistently and we are sorry for that. We are back and you can expect consistent posts. Thank you for  your continued visits and recreation of our dishes. Ingredients 2 cups calamari tentacles 1/2 lb cod, cut into 1/2 inch pieces (you could also use…

  Svendblad Josephine

  01/06/2014

  Entree, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  cayenne, Coconut, coconut milk, Cook, dairy-free, Food, fresh ground nutmeg, gluten-free, Nutrition, Recipe, seafood, vegetables

• Cucumber Relish

  

  Henry, my wonderful husband, surprised me with this dish of love when I got home from a really long day of work recently. This dish is so incredibly refreshing, light and satisfying that it erased all the clutter of my day, and I hope that it does the same for you. It is a make…

  Svendblad Josephine

  09/23/2013

  Condiment, Health & Fitness, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Salads, Side Dish

  antioxidants, Cooking, Cucumber, dairy-free, gluten-free, HDL cholesterol, health, herbs, Nutrition, olive oil, vegetables, Vegetarian

• Poppy Seed Banana Torte

  

  We love poppy seed anything, and wanted to share an easy, but delicious torte that you can make for your family or for a gift to bring to a friends house. With the holiday season slowly approaching, it will be nice to have another healthy choice on the dinner table. This will surely make it…

  Svendblad Josephine

  08/26/2013

  Desserts, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  antioxidants, butter, Cook, Cooking, Egg white, Egg yolk, eggs, gluten-free, Nutrition, Poppy seed

• Wild Black Rice Burger Patties with Dover Sole

  It’s been a little while since we posted last, so very much has happened – the most important and sad is that we have lost our boy Tiger, who you see on our last post. We have not had the heart or mindset until now to think of other things. We will miss him forever!…

  Svendblad Josephine

  07/22/2013

  Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  Black pepper, Cook, Cooking, Coriander, dairy-free, eggs, HDL cholesterol, Nutrition, Onion, Rice, Sautéing, Sea salt, super-food

• Jo’s Indian Spiced Comfort Ground Beef

  Sweet husband of mine made this fabulous dish for me. He had it waiting with the most perfectly baked Yucca, and had the perfect wine to pair, thanks Eric! I am truly lucky in every way. I was so smitten with these tastes that you, too, should be able to enjoy such a perfect combination…

  Svendblad Josephine

  06/10/2013

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  antioxidants, dairy-free, ghee, gluten-free, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, real food, Recipe, vegetables

• Mixed Ceviche (without Onions)

  We love ceviche just about every way. This past spring we enjoyed some variations with juices and coconut milk in Bogotá, Colombia. In my opinion, Colombia has some of the tastiest ceviche. Ours today has three different seafood in it, for taste and texture. We chose to leave the onions out of this dish this…

  Svendblad Josephine

  05/13/2013

  Entree, Health & Fitness, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Salads, Side Dish

  Bell pepper, Bogotá, Ceviche, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Lime (fruit), natural oils, Nutrition, olive oil, seafood, super-food

• Boneless Leg of Lamb in Heavy Cream Sauce

  My mom’s secret boneless leg of lamb recipe shared with you in honor of her. In this past visit she took such great care of us, cooking and loving us everyday, treating us to amazing meal after amazing meal. We could not help but to share this with you. As complex as this tastes, it…

  Svendblad Josephine

  04/17/2013

  Entree, Perfect Health Diet, Primal, Recipe

  Cook, Cooking, gluten-free, HDL cholesterol, herbs, lamb, Recipe, sauces

• Strawberries with Goat cheese wrapped in Pancetta

  What a lovely dish this is. I like to serve this as an appetizer with some crisp perfectly chilled white wine. You can prep this ahead of time and then roast/saute them in a hot pan. The Pancetta will provide you with just enough fat to get these guys perfectly browned each side. This is…

  Svendblad Josephine

  02/19/2013

  Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  Cooking, dairy-free, goat cheese, HDL cholesterol, Nutrition, Pancetta, Recipe

• Crab Cakes

  We can never eat crab cakes because of the breading, but I love them. We haven’t eaten one in years, but recently, amazing Chef, Abbie accommodated me by making me gluten-free crab cakes. Thank you Chef Abbie! She has a wonderful restaurant in tucked away, but worthwhile to visit Cottonwood, AZ. We took a quick…

  Svendblad Josephine

  01/07/2013

  Entree, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  cayenne, Cooking, Crab, Crab cake, dairy-free, Fish and Seafood, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Recipe, seafood