Tag: coconut oil

• Coconut Flour Dusted Calamari

  It’s almost summer her in Arizona, and we are looking for lighter, but satisfying lunches like this great tasting coconut flour dusted calamari. Server this with some of your favorite light white wine, we prefer Arizona Stronghold Tazi as a pairing. This is so easy to make and will make you and everyone happy! The…

  Svendblad Josephine

  05/21/2012

  Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Salads, Side Dish

  antioxidants, Arizona, Black pepper, Coconut, coconut oil, Cook, Cooking, dairy-free, Flour, Food, gluten-free, HDL cholesterol, natural oils, Nutrition, Recipe, Sea salt, seafood

• Cabbage Roulades with Sauerkraut

  This is a dish the I grew up with in Austria that my mom used to make for us all the time.  She learned this dish from my Croatian grandmother, and it has a well balanced flavor profile and the acid is perfect.  This is a childhood favorite that has remained in the top dishes…

  Svendblad Josephine

  04/30/2012

  Entree, Perfect Health Diet, Primal, Recipe

  bacon, Cabbage, Caraway, coconut oil, Cook, Cooking, dairy-free, Haitai, Nutrition, Recipe, Sauerkraut

• Phukett Green Chicken Curry

  This dish is very authentic, it’s so lovely and quite easy to make, that you have to give this a try and let us know what you think. Ingredients 2 lbs of chicken thigh meat, cubed into 1 – 2 inch thick pieces 2 tbsp coconut oil 2 cups of coconut cream (we use Aroy-D)…

  Svendblad Josephine

  04/16/2012

  Paleo, Perfect Health Diet, Primal, Recipe

  antioxidants, Coconut cream, coconut oil, Cook, Cooking, dairy-free, Fish sauce, Green curry, Kaffir lime, Recipe, super-food, thai, Thai basil, Thai curry paste

• Liver Filet Potato Flour Crusted

  Hey, we are finally back from our vacation and there will be a few great Colombian rites and recipes shared in short order…  Henry and I do thank you for all of your allegiance and support in 2011. You know how much we love liver and how important it is to have at least once…

  Svendblad Josephine

  01/17/2012

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, LDL cholesterol, Recipe

• Halibut, Tomato Coconut Style

  FYI – Nutty Kitchen is going on Vacation to Colombia to see Henry’s parents; we will be back in 2 weeks with some amazing recipes. In the meantime we wish you Happy Holidays and a Very Happy New Year!!!! Thank you to each of you for you love and support. Jo, Henry and Tiger ***…

  Svendblad Josephine

  12/25/2011

  Entree, Perfect Health Diet, Primal, Recipe

  coconut milk, coconut oil, Colombia, Cumin, gluten-free, Nutrition, Recipe, seafood, Tablespoon, Tomato

• Patacones

  My brother Marc asked us to finally post this for him.  So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…

  Svendblad Josephine

  12/12/2011

  Breakfast, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Colombia, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Plantain, Recipe, super-food, vegetables, Vegetarian

• Lemon Ginger Black Cod

    Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me.  🙂   This dish is comforting and delightfully light.   Here are  the fabulous ingredients:  1 lb Sablefish (Black Cod) 4 Garlic cloves 1 Inch Ginger…

  Svendblad Josephine

  11/21/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Cast iron, coconut oil, Cod, Cook, Ginger, gluten-free, HDL cholesterol, health, LDL cholesterol, Lemon, natural oils, Nutrition, Recipe, seafood

• Coconut Flour Pie Crust for Pumpkin Pie

  This is the same pumpkin pie filling as the Perfect Paleo Pumpkin Pie from last year. We have one small modification to the last year’s pie…We only go to a little over 1/4 cup of sweetener instead of 1/2 cup. We’ve made the change on the original recipe page.  Here are the ingredients for the…

  Svendblad Josephine

  11/08/2011

  Desserts, Perfect Health Diet, Primal, Recipe

  butter, coconut oil, Cooking, HDL cholesterol, health, natural oils, Pumpkin pie, Recipe, Thanksgiving

• Black Cod Medallions with Mushrooms

  If you have not made Sablefish medallions before, then this is the dish to try.  Alaskan Pride Seafood has the best that we’ve had. Here is our line up of delicious Ingredients: 1 lb Sablefish (black cod) medallions 2 Cups baby bello brown  mushrooms, sliced 2 Cups fresh organic spinach 1 Large Red Onion, sliced 3…

  Svendblad Josephine

  10/04/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Black pepper, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Recipe, seafood

• Taro and Bacon Hash

  If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash.  It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…

  Svendblad Josephine

  08/29/2011

  Breakfast, Entree, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  bacon, Cassava, coconut oil, Cook, Cooking, dairy-free, Recipe, sweet potato, Taro, vegetables