Tag: dairy-free
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Liver Filet Potato Flour Crusted
Hey, we are finally back from our vacation and there will be a few great Colombian rites and recipes shared in short order… Henry and I do thank you for all of your allegiance and support in 2011. You know how much we love liver and how important it is to have at least once…
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Patacones
My brother Marc asked us to finally post this for him. So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…
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Spicy Macadamia Nut Okra
Okra is one of our most favorite vegetables to cook. Tonight I thought that I would try a different rendition to go with our perfectly cooked King Salmon. Check out a few of our other Okra recipes under Veggies and Sides. This dish calls for 4 cups of Okra. Simply chop off the tops and…
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Pescado a la Veracruzana
I got to spend some quality time this afternoon with my amazing friend Dunia, while my husband surprised us with this amazingly light and satisfying dish. He used fabulous fish from our friends at Alaskan Pride and organic tomato sauce. Here is the line up for your needed Ingredients 2 lbs of white flaky fish…
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Pho Nutty Kitchen Style
Thank you Paul and Shou-Ching for this amazing dish and inspiration from your awesome Perfect Health Diet site. Wonderful ingredients that you’ll need to make this dish: 2 quarts of stock, we used some our duck stock 5 cloves of garlic, sliced 2 inches of fresh sliced ginger 3 cups of whole shiitake mushrooms, we…
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Egg-Dijon Salad Dressing
We love a good oil and vinegar dressing, but ever so often we crave a bit more; looks like we have hit one of those plateaus, you can certainly expect a few more recipes coming your way. Today, we’d like to introduce a simple, but different and delicious dressing for your favorite salad. We served…
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Taro and Bacon Hash
If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash. It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…
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Summer Brussels Sprout Medley
The perfect summer companion to your favorite fish or grilled foods. Sautee a red onion in 1 tbsp of coconut oil along with 2 – 3 strips of bacon, depending on your taste. We modify our coconut oil based on the bacon grease, if it’s less marbled, we use up to a tbsp of coconut…
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Pan Roasted Purple Sweet Potatoes
We love sweet potatoes, as you know. We make lots of great dishes with them, including a delicious Filipino dish called Ube, but today we are going to share a new way to enjoy these ultra delicious potatoes. We like eating these before or after a long or high intensity workout. Along with Taro, Green…
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Bison Masala with Fresh Curry Leaves
Fresh curry leaves are fabulous…they actually do not have anything to do with “Curry” they are little gorgeous green leaves that enhance your dishes. The leaves are highly valued as seasoning in southern and west-coast Indian cooking, and Sri Lankan cooking, much like bay leaves, and especially in curries, usually fried along with the chopped…