Tag: HDL cholesterol
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Paleo Fig & Barberry Lemon Bites
Watch out Paleo carbophobes, these treats are not for you. For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats. In addition to being great peri-workout options these treats are just the right amount of sweetness…
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Bacon Mango Butternut Hash
We are hoping to inspire different Thanksgiving side dishes for you this year that are tasty and ultra complimentary to Turkey Dishes. We will be posting several more leading up to the great sharing Holiday. Enjoy each one and see if you’d like to serve one of our dishes as part of you interesting Thanksgiving…
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Tamarind Duck with Rosemary Tuber Hash
While I did laundry and ran some errands, Henry got busy in the Nutty Kitchen. We had our wonderful friends Amy and Zach over for dinner and enjoyed what we call an orgasmic meal together. The only thing that Henry let me do was to chop the Serranos, otherwise, I got to chill and have…
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Seared Ahi Tuna with Avocado, Cilantro, & Lime
We love a good tuna steak. The key is to find proper tuna steaks without white marbling. There really is not that much to say for this dish, other than: amazing! Please try this and you judge. The sauce is divine. Way to go Henry! INGREDIENTS for 4 servings 1 cup chopped fresh cilantro leaves…
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Breakfast Special: Sausage and Beef in Coconut Milk
As of a couple of weeks now, Robb Wolf is also a New York Times bestselling author of The Paleo Solution: The Original Human Diet. We recently received our copy of this awesome book and will be providing a more detailed review in a future post. If you are newcomer, or considering this Paleo lifestyle, this…
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Ratatouille & Pork Chops
Ratatouille is a traditional French dish that is simply mixed vegetables baked in a casserole dish. There are hundreds of ways to prepare this savory dish and most of the recipes you’ll find are already Paleo, or nearly so. We made ours with some squashes that are in season and available at our farmer’s market. For the…
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Cilantro-Mint Pesto Baked Cod
We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…
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The 7 minute perfect Breakfast
We hear all the time that “I don’t have time to make breakfast” or…”I don’t know what to make”…well here is one breakfast that you can enjoy in 7 minutes or less and make often, it is that good for you. This is a very short post, because the ingredients are that simple and quick…
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Butternut Squash Tamarind Curry
Busy week, busy day for me, but all great! I called my love on the way home to let him know that I was on my way home, and he surprised me by telling me that he had already started our fabulous dinner. I am so lucky! So tonight’s dish is comprised of Butternut Squash…
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Demystify Okra: Paleo Gumbo with Lotus Root
For all of you seafood lovers out there this is a must try. YUMM! This is a gumbo inspired quick dish, so if you’re Southern you probably really know how to make a great savory gumbo that cooks a lot longer than this dish. But then again, most of our dishes are designed to be…
Nutty Kitchen 