Tag: super-food
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Breakfast BLE – Bacon Liver and Egg
Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…
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Salmon Bacon Budget Breakfast
Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…
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Duck Duck Soup
Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…
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Persimmon Salmon en Papillote
This is an exquisite way of preparing a perfect Salmon filet with a different flair. The persimmon was a beautiful companion to the wonderful taste of Sockeye. We served it with a tasty mushroom and leek medley, but you can pair this dish with some of our other side dishes such as, Ensalada de Agucate…
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Spice Detox Fish in Parchment Paper
Yum, yum, yummmmmm. 🙂 after visiting our new nephew and celebrating over the weekend with wine and plenty of food, we thought it was only appropriate to serve a light and detoxifying dish tonight for dinner along with some fabulous grilled asparagus. The ginger, turmeric, and cilantro in this dish are revered for their many…
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Coconut Oil Fudge — Nutty Kitchen Style
There are many Coconut Oil Fudge Recipes to be found online with a simple Google search. Our recipe was modified from one we found over at Tropical Traditions. How does one improve on such a simple combination of ingredients and preparation instructions? Well, for one, we use significantly less honey/sweeteners but we still manage to…
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Beets, Beets, Beets
We love beets, white with red swirly ones (candy-cane), yellow ones, dark red ones…we love them all. They not only taste amazing, but they are super nutritious too. Beets are high in folic acid (great for pregnant women), potassium, calcium and antioxidants (betacyanin, which is what gives beets their rich red color.). Now the beets…
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Primal Gazpacho Nieto
As some of you know, we were fortunate enough to have our wonderful family from Spain visiting for most of the past month. Â Henry’s cousin Luis Humberto and wife Marta spent some wonderful times with us at the pool, the lake, and the mountains… Â They also shared some amazing traditional Spanish and Catalan dishes with…
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Green Cauliflower Rice with Bacon
Cauliflower rocks! Why? Because it is packed with nutrients and life saving agents. Today’s post is about our Green Cauliflower “Rice” with Bacon. Â Don’t fret, there is no added rice in this dish, as you will see the Cauliflower itself is cut to resemble the grain that has been happily removed from our diets. Â If…
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Sardine Pear & Strawberry Salad
Sardines are the hidden gems of nutrition that many may not know about. Â Our typical lunch consists of a salad like the one featured today or a less fancy as in straight up with a little avocado. Sardines are packed with nutrients and protein, which provides our bodies with important amino acids. We use amino…
Nutty Kitchen 