Author: Svendblad Josephine

• Fruit Yogurt Pudding

  This is one of my favorites from growing up. My mom always treated me to this light and delightful fruity dessert during the summer time. Thanks Mom! You can make this dessert with just about any fruit that you fancy, and you can adjust the honey to your liking. Most of you know, that we…

  Svendblad Josephine

  02/09/2011

  Desserts, Primal, Recipe

  Cooking, Dessert, Fage, Gelatin, gluten-free, HDL cholesterol, Honey, natural oils, Nutrition, Recipe, Yoghurt

• Cubed Pork Shoulder in Sauerkraut

  This is a traditional dish from the “old country” – Austria.  Since my mom is here she’s been busy cooking various delicious oldies such as this recipe from my grandma.  Sauerkraut, as with other fermented foods, has numerous health benefits and combining this with pork makes for an easy and savory dish.  This is also…

  Svendblad Josephine

  02/02/2011

  Entree, Paleo, Primal, Recipe

  Caraway, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Paprika, pork, Recipe, Sauerkraut

• Yuca Frita – Fried Cassava Root

  This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up. Note: Cassava must be cooked properly to detoxify it before it is eaten. If you soft boil the root, then…

  Svendblad Josephine

  01/31/2011

  Breakfast, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Cassava, coconut oil, Colombia, Cooking, dairy-free, Deep frying, Nutrition, Recipe, vegetables

• Tomato Cardamom Shrimp Entree

  My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that…

  Svendblad Josephine

  01/26/2011

  Entree, Primal, Recipe

  Austria, Black pepper, Cardamom, coconut oil, Cooking, HDL cholesterol, health, herbs, Lime juice, Nutrition, prawns, Recipe, Shrimp, Tomato, Tomato paste, vegetables

• Ham Hock Soup

  This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

  Svendblad Josephine

  01/24/2011

  Breakfast, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  Austria, Black pepper, Brussels sprout, Celeriac, Cooking, dairy-free, Food, gluten-free, Meat, pork, Recipe, vegetables

• Green Cabbage & Bacon

  Make this simple poor people’s dish as the perfect accompaniment to your protein. We made this dish with our famous Pork Ribs tonight for my parents that just arrived from Europe and they LOVED dinner. Thanks Paul at Meat Shop AZ for such amazing pork ribs – you know how to cut them right. Here…

  Svendblad Josephine

  01/22/2011

  Paleo, Primal, Recipe, Side Dish

• Salmon Bacon Budget Breakfast

  Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…

  Svendblad Josephine

  01/19/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  bacon, Black pepper, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Recipe, Salmon, super-food, Turmeric

• Crock Pot Beef Bourguignon

  We have all watched Julia Child in some  moment of  inspiration or another.  She was great!  Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon.  This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to…

  Svendblad Josephine

  01/17/2011

  Entree, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  crock pot, Food, gluten-free, health

• Raw Kale Salad

  We love Kale cooked or raw. Kale is incredibly nutritious and healthy. Here is what you will need for our ultra fresh and refreshing Raw Kale Salad: This recipe will make enough for many salads, we like ours with very light dressing, so it even lasts longer. 1 – 2 bunches of fresh Kale, thoroughly…

  Svendblad Josephine

  01/12/2011

  Condiment, Paleo, Primal, Recipe, Salads, Side Dish

  Beet, Cook, Food, Green, Kale, olive oil, Salad

• Papaya Chutney

  Papaya Chutney — served with Meat Shop AZ thick-cut Pork Chop and Cauliflower Rice Ingredients for 4 servings or just enough for the two of us 2 Cups finely diced Mamao Papaya 1/4 Cup Raw Coconut Vinegar Juice from one large Lemon 1 Tbsp preferred fat (Coconut Oil, Ghee, Lard, Tallow) 1/2 a bunch fresh…

  Svendblad Josephine

  01/10/2011

  Condiment, Paleo, Primal, Side Dish