Author: Svendblad Josephine
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Stay fit with Salads: Baby Spinach-Goat Cheese and Blackberries Salad
Salads are a great way to slim down, stay alert and fit during your workday. This will be one of may posts to come in the next few weeks on different salads that you can easily prepare and take to work with you. You’ll be amazed on how much money you’ll save, how much better…
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Behold the Power of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…
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Power Lunch for One?
For those of you on the go, try our Whey Protein Shake with mixed berries. It’s easy, and it will fill you up enough to get through the day without hitting the infamous wall of “food coma”. I used our handy-dandy Ninja food processor today, added 1 tbsp of fresh pomegranate seeds (frozen ones are…
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Nuts Are Important!
Nuts help us to stay healthy by building important hormones that we need, and they provide long-lasting energy, and best of all they contribute to the formation of our brain and nervous system, by creating cell membranes. Some of the healthiest nuts that you can consume are: Almonds, Pecans, Walnuts, Hazelnuts. Nuts are one of…
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Almond Crusted Chicken Breast
This is a relative of my original Viennese Schnitzel. It’s incredibly delicious, quick and most of all healthy. Ingredients 4 6 oz Chicken breasts butterflied 2 tbsp Coconut oil 1 cup Almond Flour blanched 3 pinches Sea salt to taste Instructions Always use organic if you can. Chicken breast should be butterflied and slighlty tenderized…
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Green Beans
Very easy to make and excellent side dish for many entrees. Ingredients 2 lbs Green Beans 4 Shallot sliced 4 cloves Garlic diced 1 tbsp Fresh Dill chopped 3 pinch Sea salt to taste 2 pinch Black pepper to taste 2 tbsp Unsalted butter Instructions Boil green beans in slightly salted water until tender, and…
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Vindaloo Chicken Thighs
Spicy, so moist and so delicious! So easy, so fast! Ingredients 3 lbs Chicken Thighs trimmed 2 tbsp Coconut oil 1 large White Onion sliced 3 Garlic chopped 1 tsp Tumeric 1 tsp Cumin powder 1 package Vindaloo Sauce 3 pinch Sea salt to taste Instructions Trim chicken of fat and set aside. We use…
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Super Moist Chicken Breast
Pan Roasted Chicken Breast, moist every time! Ingredients 4 Chicken breast tenderized 1/4 cup Coconut oil 1 pinch Sea salt to taste 1 pinch Black pepper to taste 1/4 cup Water Instructions In a high-rimmed sautee pan, heat coconut oil on high and place chicken breasts in hot oil, salt, pepper and brown each side…
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Butter Rum Torte
Super moist and very easy to make! Ingredients: 140 grams unsalted butter 4 whole egg yolks 2 tbsp honey 1 tbsp yacon syrup 1 tbsp rum 140 grams almond flour 1/2 tbsp baking soda Preparation: (Best if blended in Kitchen Aid) Whip slightly softened butter until mixed and add egg yolks until and creamy. Add…
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Napa Valley Prawns
Ingredients: 20 Prawns shelled and cleaned 1/2 tablespoon coconut oil 2 ounces Chardonnay 1 pinch of sea salt and fresh cracked black pepper to taste Instructions: Heat (cast iron) skillet to med – high, add prawns, sea salt lightly, crack some fresh black pepper, flip and cook until almost done, then add chardonnay, and simmer…
Nutty Kitchen 