Author: Svendblad Josephine

• Rosemary-Lemon Yogurt Sauce

  Ahhh, it getting so nice and warm here in Arizona, and we’ve fired up our BBQ already. We just picked up a whole lamb, but processed and packaged into perfect pieces by Kenny and Brenna Aschbacher of the Fish Hugger. Fabulous lamb guys!  Try this delicious sauce with grilled lamb chops and on top of…

  Svendblad Josephine

  03/16/2011

  Condiment, Hors D'Oeuvre, Primal, Recipe, Salads, Side Dish

  Arizona, Barbecue, Black pepper, Cooking, gluten-free, HDL cholesterol, health, Lemon, Lemon juice, natural oils, Nutrition, Recipe

• Ćevapi – Croatian Sausage

  What a treasure to have my parents visit.  This is a very old, very traditional dish that I grew up with.  A good glass of wine and good company makes this meal even more enjoyable to share.  Tonight my dad made these amazing Cevapi, I loved every bit dad!   Thank you! Ingredients for about…

  Svendblad Josephine

  03/14/2011

  Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  beef, Beef mince, coconut oil, Cooking, dairy-free, gluten-free, natural oils, Recipe, Shallot

• Chilled Lemon Creme

  It’s lemon harvest time and we’re trying to figure out different and interesting ways to use our lemons from our tree. It’s unusual for us to post two dessert dishes in a row, but I just could not resist. It’s starting to warm up here in AZ and Summer is slowly approaching, with that said,…

  Svendblad Josephine

  03/09/2011

  Desserts, Primal, Recipe

  Cook, Dessert, Egg white, Egg yolk, gluten-free, Lemon, Nutrition, Recipe, Zest (ingredient)

• Paleo Ube Jam – Purple Yam Jam

  A few years ago on a trip to the Phillipines, Henry made the day trip from Manila to The Good Shepherd Convent in the town of Baguio.  This Convent is world renowned for their delicious desserts, specifically their Ube Halaya or Ube Jam.  What is Ube Jam?  A delicious combination of Purple “Yams” (Sweet Potatoes really), Evaporated…

  Svendblad Josephine

  03/06/2011

  Desserts, Paleo, Primal, Recipe

  dairy-free, gluten-free, Recipe, sweet potato

• Breakfast BLE – Bacon Liver and Egg

  Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…

  Svendblad Josephine

  03/02/2011

  Breakfast, Paleo, Primal, Recipe

  Cooking, dairy-free, Free-range eggs, gluten-free, HDL cholesterol, health, Liver, Recipe, super-food, sweet potato

• Tomatillo Saffron Shrimp

  YUMM!!! This dish is Mexican inspired, so clean, so fresh tasting a perfect meal after a long hard day with plenty of protein and fabulous saucy veggies. My husband’s running the Ragnar race this weekend, thus I am alone with my visiting mom and dad…they Loooove Shrimp, so here we go. 🙂 Feeds 3. What…

  Svendblad Josephine

  02/26/2011

  Entree, Primal, Recipe

  coconut oil, dairy-free, gluten-free, HDL cholesterol, health, Jalapeño, LDL cholesterol, natural oils, Nutrition, prawns, Shallot, shallots, Shrimp, Tomatillo, Zucchini

• Cooking with Apples: Apple Butternut Hash

  Ingredients for 2-3 servings 1 Butternut Squash, cut into 1/4 inch cubes 1 or 2 Organic Fiji or Pink Lady Apples, cut into 1/4 inch cubes 4 Green Onions, chopped 1 1/2 Tbsp Virgin Coconut Oil 1/2 tsp Saffron 1 tsp Organic Vanilla Extract 1 tsp Fresh Thyme Salt and Pepper to taste Instructions Heat…

  Svendblad Josephine

  02/23/2011

  Paleo, Primal, Recipe, Side Dish

  antioxidants, Butternut squash, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, Recipe, squash, vegetables

• Cooking with Apples Series: Apple Ginger Scallops

  Henry was invited to a business dinner, so I had to come up with a new tasty dish for my parents and I. My mom saw our Bacon Wrapped Scallops on our site and had to have scallops. This is a new dish for her, and I must say, it is incredible and one of…

  Svendblad Josephine

  02/21/2011

  Entree, Primal, Recipe

  bacon, butter, Cooking, gluten-free, Scallop, seafood

• Lamb Loin Chops with Creamed Mushrooms

    Ingredients for 2 large servings: 2 lbs of Lamb Chops Lamb Rub: 1/2 tsp of Sea Salt 1 tsp fresh Ground Pepper 1 1/2 tsp fresh Thyme   Mushroom Sauce with Sour Cream 1/2 tbsp of fresh Thyme 1 Tbsp of preferred fat (pastured butter, coconut oil, etc) Sea Salt and Pepper to taste…

  Svendblad Josephine

  02/16/2011

  Entree, Primal, Recipe, Side Dish

  coconut oil, Cooking, gluten-free, HDL cholesterol, natural oils, Nutrition, Sour cream

• Roasted Pork Shoulder

  Another one of my mom’s treasures…and old time favorite from my childhood. Please try this simple dish – it will surely satisfy and be easy on your wallet. Fantastic – we’ll post her red cabbage very soon. Ingredients 5 – 6 lb pork shoulder bone in sea salt lightly rubbing shoulder completley 4 large cloves…

  Svendblad Josephine

  02/12/2011

  Entree, Paleo, Primal, Recipe

  Cabbage, Caraway, Cooking, dairy-free, gluten-free, HDL cholesterol, health, herbs, Meat, natural oils, Nutrition, pork, Recipe