Category: Breakfast

• Breakfast BLE – Bacon Liver and Egg

  Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…

  Svendblad Josephine

  03/02/2011

  Breakfast, Paleo, Primal, Recipe

  Cooking, dairy-free, Free-range eggs, gluten-free, HDL cholesterol, health, Liver, Recipe, super-food, sweet potato

• Yuca Frita – Fried Cassava Root

  This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up. Note: Cassava must be cooked properly to detoxify it before it is eaten. If you soft boil the root, then…

  Svendblad Josephine

  01/31/2011

  Breakfast, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Cassava, coconut oil, Colombia, Cooking, dairy-free, Deep frying, Nutrition, Recipe, vegetables

• Ham Hock Soup

  This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

  Svendblad Josephine

  01/24/2011

  Breakfast, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  Austria, Black pepper, Brussels sprout, Celeriac, Cooking, dairy-free, Food, gluten-free, Meat, pork, Recipe, vegetables

• Salmon Bacon Budget Breakfast

  Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…

  Svendblad Josephine

  01/19/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  bacon, Black pepper, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Recipe, Salmon, super-food, Turmeric

• Duck Duck Soup

  Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

  Svendblad Josephine

  01/08/2011

  Breakfast, Entree, Food Wisdom, Paleo, Primal, Recipe, Side Dish

  Black pepper, Carrot, Celery, dairy-free, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Marjoram, Meal, natural oils, Nutrition, Soup, Stock (food), super-food

• Thai Ground Pork in Coconut Milk

  We’d like to provide you with an alternative to ground beef or turkey for a change  – PORK. We love wonderful lean local pork as you know in just about any form.  Please give our Thai inspired dish a try, it’s fast and very easy and super healthy. We served it here with some yellow…

  Svendblad Josephine

  01/05/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  coconut milk, coconut oil, Cooking, Coriander, dairy-free, Garlic, gluten-free, HDL cholesterol, herbs, pork, vegetables

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• Power Breakfast for One

  Eating alone just is not that fun, but I like to eat right so I have to continue to cook even if I am alone for a few days. To keep this one short and simple, I would love to share one of my breakfasts with you. This 3 ingredient breakfast should take you no…

  Svendblad Josephine

  11/20/2010

  Breakfast, Paleo, Primal, Recipe

  Breakfast, Cooking, eggs, gluten-free, HDL cholesterol, Nutrition, recipes, sweet potato

• Breakfast Special: Sausage and Beef in Coconut Milk

  As of a couple of weeks now, Robb Wolf is also a New York Times bestselling author of The Paleo Solution: The Original Human Diet.  We recently received our copy of this awesome book and will be providing a more detailed review in a future post.  If you are newcomer, or considering this Paleo lifestyle, this…

  Svendblad Josephine

  10/23/2010

  Breakfast, Entree, Paleo, Primal

  Bell pepper, coconutmilk, dairy-free, gluten-free, HDL cholesterol, herbs, LDL cholesterol, natural oils, Nutrition, Onion, vegetables

• The 7 minute perfect Breakfast

  We hear all the time that “I don’t have time to make breakfast” or…”I don’t know what to make”…well here is one breakfast that you can enjoy in 7 minutes or less and make often, it is that good for you. This is a very short post, because the ingredients are that simple and quick…

  Svendblad Josephine

  10/04/2010

  Breakfast, Condiment, Paleo, Primal

  bacon, dairy-free, eggs, gluten-free, HDL cholesterol, health