Breakfast BLE – Bacon Liver and Egg

Yes, my wonderful husband was at it again…he made an amazing breakfast for me since I was not going to be able to eat all day due to meetings, etc. He used fresh left over liver filets from our most amazing dinner, another new liver recipe which we will post soon. This amazing breakfast consisted…

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Yuca Frita – Fried Cassava Root

This is one of our favorite after work out treats, which Henry grew up with in Colombia. These are very easy to make, but require a few steps that you cannot skip or mess up. Note: Cassava must be cooked properly to detoxify it before it is eaten. If you soft boil the root, then…

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Ham Hock Soup

This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

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Salmon Bacon Budget Breakfast

Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast…  We usually get any cut we can get from our friends the Fishhuggers, Brenna and Kenny.  Today we’d like to feature less common and less expensive part of this great fish…  Salmon bellies, or “Salmon Bacon”;…

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Duck Duck Soup

Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

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Thai Ground Pork in Coconut Milk

We’d like to provide you with an alternative to ground beef or turkey for a change  – PORK. We love wonderful lean local pork as you know in just about any form.  Please give our Thai inspired dish a try, it’s fast and very easy and super healthy. We served it here with some yellow…

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Best and Worst of Nutty Kitchen 2010

As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

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Power Breakfast for One

Eating alone just is not that fun, but I like to eat right so I have to continue to cook even if I am alone for a few days. To keep this one short and simple, I would love to share one of my breakfasts with you. This 3 ingredient breakfast should take you no…

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Andy Deas Breakfast Special: Sausage and Beef in Coconut Milk

Who is this Andy Deas you ask? Andy Deas and Robb Wolf from Norcal Strength & Conditioning fame are the hosts of The Paleo(lithic) Solution podcast.  This weekly podcast is a veritable cornucopia of Paleo Nutrition and Sports & Conditioning goodness.  I can’t recommend it highly enough. As of a couple of weeks now, Robb Wolf is also a New York Times…

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The 7 minute perfect Breakfast

We hear all the time that “I don’t have time to make breakfast” or…”I don’t know what to make”…well here is one breakfast that you can enjoy in 7 minutes or less and make often, it is that good for you. This is a very short post, because the ingredients are that simple and quick…

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