Category: Entree

• Cubed Pork Shoulder in Sauerkraut

  This is a traditional dish from the “old country” – Austria.  Since my mom is here she’s been busy cooking various delicious oldies such as this recipe from my grandma.  Sauerkraut, as with other fermented foods, has numerous health benefits and combining this with pork makes for an easy and savory dish.  This is also…

  Svendblad Josephine

  02/02/2011

  Entree, Paleo, Primal, Recipe

  Caraway, coconut oil, Cooking, gluten-free, HDL cholesterol, health, natural oils, Nutrition, Paprika, pork, Recipe, Sauerkraut

• Tomato Cardamom Shrimp Entree

  My dad loves shrimp and does not get them often enough in Austria, so of course one of the first requests was to cook him some. He likes fresh vegetables and herbs, and vine ripe tomatoes. Hmmm…I thought, how do I whip him up something tasty and introduce something new at the same time that…

  Svendblad Josephine

  01/26/2011

  Entree, Primal, Recipe

  Austria, Black pepper, Cardamom, coconut oil, Cooking, HDL cholesterol, health, herbs, Lime juice, Nutrition, prawns, Recipe, Shrimp, Tomato, Tomato paste, vegetables

• Ham Hock Soup

  This is one of our favorites, fresh pork hocks boiled with great local fresh veggies into an amazingly hearty soup filled with great nutrition and delicious meat and tasty bone marrow. We both grew up with this powerhouse meal, but since my mom is visiting from Austria, she made these awesome Meat Shop AZ fresh…

  Svendblad Josephine

  01/24/2011

  Breakfast, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe

  Austria, Black pepper, Brussels sprout, Celeriac, Cooking, dairy-free, Food, gluten-free, Meat, pork, Recipe, vegetables

• Salmon Bacon Budget Breakfast

  Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…

  Svendblad Josephine

  01/19/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  bacon, Black pepper, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Recipe, Salmon, super-food, Turmeric

• Crock Pot Beef Bourguignon

  We have all watched Julia Child in some  moment of  inspiration or another.  She was great!  Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon.  This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to…

  Svendblad Josephine

  01/17/2011

  Entree, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  crock pot, Food, gluten-free, health

• Duck Duck Soup

  Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

  Svendblad Josephine

  01/08/2011

  Breakfast, Entree, Food Wisdom, Paleo, Primal, Recipe, Side Dish

  Black pepper, Carrot, Celery, dairy-free, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Marjoram, Meal, natural oils, Nutrition, Soup, Stock (food), super-food

• Thai Ground Pork in Coconut Milk

  We’d like to provide you with an alternative to ground beef or turkey for a change  – PORK. We love wonderful lean local pork as you know in just about any form.  Please give our Thai inspired dish a try, it’s fast and very easy and super healthy. We served it here with some yellow…

  Svendblad Josephine

  01/05/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  coconut milk, coconut oil, Cooking, Coriander, dairy-free, Garlic, gluten-free, HDL cholesterol, herbs, pork, vegetables

• Indian Spiced Roast Duck

  We love cooking whole chickens, hens, and of course ducks! 🙂 So what better way than to start the New Year than with a juicy, crispy, spicy whole duck.  You also know that we like spices – this recipe calls for a savory Indian spice rub. Before we share how we prepared it, we’d like…

  Svendblad Josephine

  01/03/2011

  Entree, Primal, Recipe

  Black pepper, Cooking, Duck, gluten-free, HDL cholesterol, health, LDL cholesterol, List of Indian spices, natural oils, New Year, Nutrition, Recipe, Roasting, Spice

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• Spicy Pork Ribs

  Oh, my our friend Zach and us devoured these amazingly tasty ribs, pork and beef alike, from none other than the Meat Shop. One word:  Unbelievable! Ingredients 2 full racks pork ribs 1 tbsp sesame oil 1/2 tbsp virgin coconut oil 1 inch grated ginger 2 Tbsp DIY Sriracha sauce 2 Tbsp Coconut Secret Coconut…

  Svendblad Josephine

  12/18/2010

  Entree, Primal, Recipe

  dairy-free, Food, Ginger, gluten-free, HDL cholesterol, health, Meat, Nutrition, pork, Pork ribs, Salad