Fresh Vietnamese Spring Rolls

It’s about time that we share our fresh spring rolls with you. Our favorite version is this one, clean, fresh and delicious, perfectly suitable for lunch or an appetizer. The beauty about making your own spring rolls is that you can pretty much chose any ingredients that you like and enjoy, as long as they…

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Harvest Pomegranate Chutney

Thank you all for being patient – we have been burning the candle at both ends; thus the tardy post. I began my Yoga Teacher Training and you can follow my journal here. We made this chutney a few weeks ago in anticipation of fall, and have made it a few times since. It really…

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Tom Kha Gai (Thai Coconut Soup)

We love Thai food and find it so complimentary to our beliefs and lifestyle. This is a staple in our house, which we love to eat for breakfast, lunch or dinner. Give this a whirl and let us know what you think. Ingredients for Soup 2 lbs of organic skinless chicken thigh meat, cubed; if…

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Cold Golden Beet Soup

Yumm yumm yumm! On a hot day this soup is perfect to fill you up or serve as a perfect appetizer. Golden beets are as packed with vitamins and goodness as red or other varietals. We love this soup and hope that you will too, here are the simple ingredients and preparation. I like this…

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Coconut Flour Dusted Calamari

It’s almost summer her in Arizona, and we are looking for lighter, but satisfying lunches like this great tasting coconut flour dusted calamari. Server this with some of your favorite light white wine, we prefer Arizona Stronghold Tazi as a pairing. This is so easy to make and will make you and everyone happy! The…

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Liver Dumplings for Soup (Leberknoedel)

Today, I’d like to share a personal all time favorite of mine since childhood, Leberknoedel, aka Liver Dumplings. These are so incredibly easy to make and offer a nutritional punch like little else. Check out how nutritious liver is. In this case we used chicken liver, but you could use veal or good grass-fed beef…

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Patacones

My brother Marc asked us to finally post this for him.  So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…

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Spicy Macadamia Nut Okra

Okra is one of our most favorite vegetables to cook. Tonight I thought that I would try a different rendition to go with our perfectly cooked King Salmon. Check out a few of our other Okra recipes under Veggies and Sides. This dish calls for 4 cups of Okra. Simply chop off the tops and…

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Taro and Bacon Hash

If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash.  It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…

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Summer Brussels Sprout Medley

The perfect summer companion to your favorite fish or grilled foods. Sautee a red onion in 1 tbsp of coconut oil along with 2 – 3 strips of bacon, depending on your taste. We modify our coconut oil based on the bacon grease, if it’s less marbled, we use up to a tbsp of coconut…

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