Category: Primal
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Braised Lamb Shank and Vertebrae
We’ve always loved lamb, no matter how it’s prepared…  Lately we just can’t seem to get enough of the fantastic cuts we buy from our friends Kenny and Brenna Aschbacher, the Fish Huggers.  Today’s post features wonderful lamb shanks with some meaty vertebrae straight from their farm in New Mexico. Thank you, my wonderful husband, for…
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Bacon Wrapped Asparagus
We made this delicious appetizer for our dinner guests last weekend, and they loved it. It is very easy to make, is very nutritious and makes a great starter for just about any gathering. Â Wait did we just say that bacon was nutritious? Â Yes, friends, contrary to what you’ve been told saturated fat’s are actually…
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Gluten-free Banana Squares
It has been a while since we’ve posted a dessert. Today we would like to share one of my mom’s fabulous recipes that I have enjoyed for years. We have of course modified it, as we do not use mounds of sugar as usual traditional European recipes call for. This dessert is very easy to…
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The non-green Side: Dried Apricot & Prune Saute
Let’s face it, we are not always in the mood for ultra greens, such as swiss chard or broccoli. Once in a while it’s very nice to make something a little different – something that enhances a flavor such as perfectly cooked chicken breast. Every single one of our meals has a green factor, whether…
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Turkey Drumsticks
Turkey Drumsticks are a quick alternative to cooking a whole turkey. The dark meat is super moist and very easy to prepare and cook. We always feel like we are releasing our mini inner grok and grokess 🙂 when we sit at the table and hold a turkey leg … kind of fun and prehistoric.…
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Paleo Kung Pao Pork
All we can say is that my husband’s latest creation is absolutely delicious and a must try in your kitchen. Please let us know what you think once you make it – we look forward to your comments and always encourage ideas on possible improvements! Enjoy – Henry and Jo The marinade is incredibly important,…
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Roasted Pepita Encrusted Shrimp Salad
Today we’d like to introduce a very quickly prepared meal that you could serve as Hors d’oeuvre or on a salad for lunch or dinner as we show here in our picture. Â You can prepare this meal or appetizer in less than 5 minutes and you will enjoy all the health benefits and nutrition that…
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Coconut-Curry Asparagus Soup
The combination of flavors is unbelievably delicious: the subtle sweetness of the coconut milk, mild curry and the interesting bittersweet taste of the asparagus make for a most delectable appetizer or even lunch entrée.  Just remember to pair this soup with your favorite protein if you’re going to eat this as a stand-alone dish. This…
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Paleo Cole Slaw & Mayo
If you are like us, you always look for healthy alternatives, such as homemade mayonnaise and fresh homemade cole slaw. Nutty Kitchen Paleo Mayo 1 large egg 1 tsp organic dijon mustard 1/3 tsp Celtic Sea Salt 1 Tbsp Coconut Vinegar Mix all the ingredients above using hand blender first… Then slowly add oil below…
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Pan-fried Rosemary Garlic Sweet Potatoes
We love Mediterranean cuisine and the aromatic qualities of Rosemary. A little twig just seems to enhance each delicious bite. Today we wanted to show you how easy it is to grow Rosemary in your front yard, backyard, really anywhere. As most of you know, we live in the beautiful Sonoran Desert, where temperatures can climb…
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