Tag: dairy-free
-
Crock Pot Spiced Whole Chicken
Oh wow, check out what Henry whipped up for us this morning before he left for work! We paired this with our Rosemary Roasted Sunchokes. He quickly whipped up the rubbing ingredients and had this incredible dish finished in 10 minutes. No utensils required folks the meat and bones will literally melt in your hands.…
-
Paleo Fig & Barberry Lemon Bites

Watch out Paleo carbophobes, these treats are not for you. For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats. In addition to being great peri-workout options these treats are just the right amount of sweetness…
-
Breakfast Special: Sausage and Beef in Coconut Milk
As of a couple of weeks now, Robb Wolf is also a New York Times bestselling author of The Paleo Solution: The Original Human Diet. We recently received our copy of this awesome book and will be providing a more detailed review in a future post. If you are newcomer, or considering this Paleo lifestyle, this…
-
Ratatouille & Pork Chops
Ratatouille is a traditional French dish that is simply mixed vegetables baked in a casserole dish. There are hundreds of ways to prepare this savory dish and most of the recipes you’ll find are already Paleo, or nearly so. We made ours with some squashes that are in season and available at our farmer’s market. For the…
-
Coconut Oil Fudge — Nutty Kitchen Style
There are many Coconut Oil Fudge Recipes to be found online with a simple Google search. Our recipe was modified from one we found over at Tropical Traditions. How does one improve on such a simple combination of ingredients and preparation instructions? Well, for one, we use significantly less honey/sweeteners but we still manage to…
-
Cilantro-Mint Pesto Baked Cod
We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…
-
The 7 minute perfect Breakfast
We hear all the time that “I don’t have time to make breakfast” or…”I don’t know what to make”…well here is one breakfast that you can enjoy in 7 minutes or less and make often, it is that good for you. This is a very short post, because the ingredients are that simple and quick…
-
Butternut Squash Tamarind Curry
Busy week, busy day for me, but all great! I called my love on the way home to let him know that I was on my way home, and he surprised me by telling me that he had already started our fabulous dinner. I am so lucky! So tonight’s dish is comprised of Butternut Squash…
-
Demystify Okra: Paleo Gumbo with Lotus Root
For all of you seafood lovers out there this is a must try. YUMM! This is a gumbo inspired quick dish, so if you’re Southern you probably really know how to make a great savory gumbo that cooks a lot longer than this dish. But then again, most of our dishes are designed to be…
-
Demystify Okra: Okra and Ground Beef in Indian Spices
As promised, we are sharing some tasty ways to prepare wonderful Okra. Most people don’t care for it all that much because it can get a bit slimy…I happen to love Okra in every way, slimy or not. This dish is brought to you by Henry, who wanted to be the first in the line…