Tag: health

• Salmon Bacon Budget Breakfast

  Salmon is always a healthy and delicious option, but it’s not the first thing that comes to mind for breakfast. Today we’d like to feature less common and less expensive part of this great fish…Salmon bellies, or “Salmon Bacon”; the extra fat content in the bellies makes these especially desirable for their healthy Omega-3 fats.…

  Svendblad Josephine

  01/19/2011

  Breakfast, Entree, Paleo, Primal, Recipe

  bacon, Black pepper, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, Recipe, Salmon, super-food, Turmeric

• Crock Pot Beef Bourguignon

  We have all watched Julia Child in some  moment of  inspiration or another.  She was great!  Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon.  This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to…

  Svendblad Josephine

  01/17/2011

  Entree, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  crock pot, Food, gluten-free, health

• Duck Duck Soup

  Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

  Svendblad Josephine

  01/08/2011

  Breakfast, Entree, Food Wisdom, Paleo, Primal, Recipe, Side Dish

  Black pepper, Carrot, Celery, dairy-free, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Marjoram, Meal, natural oils, Nutrition, Soup, Stock (food), super-food

• Indian Spiced Roast Duck

  We love cooking whole chickens, hens, and of course ducks! 🙂 So what better way than to start the New Year than with a juicy, crispy, spicy whole duck.  You also know that we like spices – this recipe calls for a savory Indian spice rub. Before we share how we prepared it, we’d like…

  Svendblad Josephine

  01/03/2011

  Entree, Primal, Recipe

  Black pepper, Cooking, Duck, gluten-free, HDL cholesterol, health, LDL cholesterol, List of Indian spices, natural oils, New Year, Nutrition, Recipe, Roasting, Spice

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• Spicy Pork Ribs

  Oh, my our friend Zach and us devoured these amazingly tasty ribs, pork and beef alike, from none other than the Meat Shop. One word:  Unbelievable! Ingredients 2 full racks pork ribs 1 tbsp sesame oil 1/2 tbsp virgin coconut oil 1 inch grated ginger 2 Tbsp DIY Sriracha sauce 2 Tbsp Coconut Secret Coconut…

  Svendblad Josephine

  12/18/2010

  Entree, Primal, Recipe

  dairy-free, Food, Ginger, gluten-free, HDL cholesterol, health, Meat, Nutrition, pork, Pork ribs, Salad

• Pork Loin Filets in Free the Animal Reduction

  One of my husband’s presents to me…as we are working up to my birthday. I am spoiled and loving it. 🙂 Sauce Ingredients for 2 servings- inspired by Richard Nikoley @ Free The Animal and his recent post — Leangains: The Dietary Approach 1 Cup of Red Wine 2 Cups of Organic Beef Stock – we used…

  Svendblad Josephine

  12/15/2010

  Entree, Paleo, Primal, Recipe, Side Dish

  dairy-free, gluten-free, HDL cholesterol, health, natural oils, Nutrition, pork, Sesame oil, vegetables

• Lemon Butter Halibut Cheeks

  Oh wow, Henry has been busy tonight. I’ve had a crazy busy and draining day, so he allowed me to go to spin class tonight and he cooked for us. We have never indulged in Halibut Cheeks, but now will be a regular as often as we can get it. Kenny and Brenna Aschbacher of…

  Svendblad Josephine

  12/01/2010

  Entree, Primal, Recipe

  butter, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Lemon, seafood, Zest (ingredient)

• LGL’s Ceviche

  We had a wonderful Thanksgiving meal with amazing friends and fantastic cheer. As promised, we are sharing our creations…in this case our friend’s creation, his famous Ceviche made with Tilapia. This was one of the most unusual starter dishes for a Thanksgiving feast, but one of the best I have had. This plate of love…

  Svendblad Josephine

  11/29/2010

  Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  Cooking, dairy-free, Fish and Seafood, gluten-free, HDL cholesterol, health, natural oils, Nutrition, seafood, Tilapia

• Nutty Kitchen Thanksgiving 2010

  Oh my…what a great week! No post this past Monday because we will be featuring and sharing our Thanksgiving Menu with you this Wednesday before the wonderful celebration. We will be posting all of our recipes following Thanksgiving. Hmmm….ceviche you say? A bit unconventional? …absolutely! But, Luis is visiting from Bogotá and this is one…

  Svendblad Josephine

  11/24/2010

  Desserts, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  almond flour, antioxidants, berries, Butternut squash, coconut oil, Cooking, dairy-free, eggs, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, natural oils, Nutrition, Pumpkin pie, sweet potato, Thanksgiving dinner, Turkey, vegetables