Tag: LDL cholesterol

• Rockfish Ceviche

  We went on this awesome hike early this morning, Tom’s Thumb, took another “new” way down, was not a good idea in hindsight; we took Gardener’s Wall down. Oh boy…LOL We were hungry, but wanted something light and fabulous, because it is getting hot out, so Henry whipped up some amazing ceviche. Check it out…

  Svendblad Josephine

  04/18/2011

  Entree, Paleo, Primal, Recipe, Salads, Side Dish

  Bell pepper, Ceviche, Cilantro, Cooking, dairy-free, HDL cholesterol, health, LDL cholesterol, Lime juice, natural oils, Nutrition, olive oil, seafood

• Coconut Frog Legs

  This is one of our favorite things to eat. The meat is very tender and tastes a little like Halibut cheeks meets super tender chicken. We purchase ours from a local Asian market as they otherwise sometimes difficult to find. The frog meat is very lean and will work well with more complex side dishes…

  Svendblad Josephine

  04/04/2011

  Entree, Paleo, Primal, Recipe

  Black pepper, Coconut, coconut oil, dairy-free, Frog legs, gluten-free, health, LDL cholesterol, natural oils, Nutrition, Recipe

• Baked Taro Chips

  Behold the Baked Taro Chips! We make these anytime we want some sturdy dipping chips.  These are awesome to make ahead of time for guacamole, salsa or a great yogurt dip.  They are hardy and very tasty, easy to make and a must try. Taro root is a great alternative to potato chips but must…

  Svendblad Josephine

  03/21/2011

  Condiment, Hors D'Oeuvre, Paleo, Primal, Recipe, Side Dish

  Baking, Coconut, coconut oil, Cooking, gluten-free, HDL cholesterol, health, LDL cholesterol, Nutrition, Taro, vegetables, Vegetarian

• Tomatillo Saffron Shrimp

  YUMM!!! This dish is Mexican inspired, so clean, so fresh tasting a perfect meal after a long hard day with plenty of protein and fabulous saucy veggies. My husband’s running the Ragnar race this weekend, thus I am alone with my visiting mom and dad…they Loooove Shrimp, so here we go. 🙂 Feeds 3. What…

  Svendblad Josephine

  02/26/2011

  Entree, Primal, Recipe

  coconut oil, dairy-free, gluten-free, HDL cholesterol, health, Jalapeño, LDL cholesterol, natural oils, Nutrition, prawns, Shallot, shallots, Shrimp, Tomatillo, Zucchini

• Duck Duck Soup

  Remember the $18 Duck? This little duck fed us until we were stuffed for three full meals. So as promised, we are finally sharing how to make this easy soup from your left over Whole Duck recipe, i.e., the carcass and innards. ~You can also do this recipe with left over chicken, or turkey, or…

  Svendblad Josephine

  01/08/2011

  Breakfast, Entree, Food Wisdom, Paleo, Primal, Recipe, Side Dish

  Black pepper, Carrot, Celery, dairy-free, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Marjoram, Meal, natural oils, Nutrition, Soup, Stock (food), super-food

• Indian Spiced Roast Duck

  We love cooking whole chickens, hens, and of course ducks! 🙂 So what better way than to start the New Year than with a juicy, crispy, spicy whole duck.  You also know that we like spices – this recipe calls for a savory Indian spice rub. Before we share how we prepared it, we’d like…

  Svendblad Josephine

  01/03/2011

  Entree, Primal, Recipe

  Black pepper, Cooking, Duck, gluten-free, HDL cholesterol, health, LDL cholesterol, List of Indian spices, natural oils, New Year, Nutrition, Recipe, Roasting, Spice

• Nutty Kitchen Thanksgiving 2010

  Oh my…what a great week! No post this past Monday because we will be featuring and sharing our Thanksgiving Menu with you this Wednesday before the wonderful celebration. We will be posting all of our recipes following Thanksgiving. Hmmm….ceviche you say? A bit unconventional? …absolutely! But, Luis is visiting from Bogotá and this is one…

  Svendblad Josephine

  11/24/2010

  Desserts, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  almond flour, antioxidants, berries, Butternut squash, coconut oil, Cooking, dairy-free, eggs, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, natural oils, Nutrition, Pumpkin pie, sweet potato, Thanksgiving dinner, Turkey, vegetables

• Tamarind Duck with Rosemary Tuber Hash

  

  While I did laundry and ran some errands, Henry got busy in the Nutty Kitchen. We had our wonderful friends Amy and Zach over for dinner and enjoyed what we call an orgasmic meal together. The only thing that Henry let me do was to chop the Serranos, otherwise, I got to chill and have…

  Svendblad Josephine

  10/30/2010

  Entree, Paleo, Primal

  bacon, Cooking, Duck, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, natural oils, Nutrition, sweet potato, Tamarind, vegetables

• Seared Ahi Tuna with Avocado, Cilantro, & Lime

  We love a good tuna steak. The key is to find proper tuna steaks without white marbling.  There really is not that much to say for this dish, other than: amazing!  Please try this and you judge. The sauce is divine. Way to go Henry! INGREDIENTS for 4 servings 1 cup chopped fresh cilantro leaves…

  Svendblad Josephine

  10/25/2010

  Entree, Paleo, Primal

  Avocado, Coconut, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, seafood, Tuna

• Breakfast Special: Sausage and Beef in Coconut Milk

  As of a couple of weeks now, Robb Wolf is also a New York Times bestselling author of The Paleo Solution: The Original Human Diet.  We recently received our copy of this awesome book and will be providing a more detailed review in a future post.  If you are newcomer, or considering this Paleo lifestyle, this…

  Svendblad Josephine

  10/23/2010

  Breakfast, Entree, Paleo, Primal

  Bell pepper, coconutmilk, dairy-free, gluten-free, HDL cholesterol, herbs, LDL cholesterol, natural oils, Nutrition, Onion, vegetables