Tag: LDL cholesterol
-
Ratatouille & Pork Chops
Ratatouille is a traditional French dish that is simply mixed vegetables baked in a casserole dish. There are hundreds of ways to prepare this savory dish and most of the recipes you’ll find are already Paleo, or nearly so. We made ours with some squashes that are in season and available at our farmer’s market. For the…
-
Cilantro-Mint Pesto Baked Cod
We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…
-
The Nutty Kitchen Signature Cookie
I’ve been trying to come up with a recipe for cookie that would not only keep well in the fridge as a cookie dough roll for easy use, but a cookie that we thought would be a good representation of Nutty Kitchen. Behold…The Nutty Kitchen Signature Cookie! Ingredients: 2 1/2 cups blanched almond flour 1…
-
Sardine Pear & Strawberry Salad
Sardines are the hidden gems of nutrition that many may not know about. Our typical lunch consists of a salad like the one featured today or a less fancy as in straight up with a little avocado. Sardines are packed with nutrients and protein, which provides our bodies with important amino acids. We use amino…
-
Papaya Pork Center Rib Roast
We recently discovered an amazing new meat supplier. The Meat Shop. We were like two kids in a candy shop! Amazing cuts of meat, fabulous juicy thick pork chops among many different other choices. A must visit! Our family came for a fun day in the sun and enjoyed this ultra delicious Papaya Pork Center…
-
Gluten-free Coconut Chocolate Chip Walnut Cookies
We and our family think that these are the world’s best chocolate chip cookies. We found them quite some time ago on one of our favorite supplier’s site: Tropical Traditions. Of course we modified them some…We made these for our family visiting from Spain today, and they all just about experienced a food orgasm. 🙂…
-
Mashed Butternut Squash
Oh my, who does not love this most lovely of squashes? What a great alternative to sweet potatoes. We usually have butternut squash as soup, but mashed, it equally delicious and of course ultra nutritious! We just made it with our Primal Rump Roast which we’ll post this week. Here’s what you’ll need: 2 medium…
-
Braised Lamb Shank and Vertebrae
We’ve always loved lamb, no matter how it’s prepared… Lately we just can’t seem to get enough of the fantastic cuts we buy from our friends Kenny and Brenna Aschbacher, the Fish Huggers. Today’s post features wonderful lamb shanks with some meaty vertebrae straight from their farm in New Mexico. Thank you, my wonderful husband, for…
-
The non-green Side: Dried Apricot & Prune Saute
Let’s face it, we are not always in the mood for ultra greens, such as swiss chard or broccoli. Once in a while it’s very nice to make something a little different – something that enhances a flavor such as perfectly cooked chicken breast. Every single one of our meals has a green factor, whether…
-
Turkey Drumsticks
Turkey Drumsticks are a quick alternative to cooking a whole turkey. The dark meat is super moist and very easy to prepare and cook. We always feel like we are releasing our mini inner grok and grokess 🙂 when we sit at the table and hold a turkey leg … kind of fun and prehistoric.…