Tag: vegetables

• Pumpkin Curry Soup

  

  This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

  Svendblad Josephine

  03/31/2014

  Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Side Dish

  antioxidants, Black pepper, coconut milk, Cook, Cooking, dairy-free, Food, gluten-free, HDL cholesterol, LDL cholesterol, Recipe, shallots, squash, super-food, sweet potato, vegetables, Vegetarian

• Savory Calamari & Cod: Thai Inspired

  

  Although we’ve been cooking as usual, we haven’t really shared recipes consistently and we are sorry for that. We are back and you can expect consistent posts. Thank you for  your continued visits and recreation of our dishes. Ingredients 2 cups calamari tentacles 1/2 lb cod, cut into 1/2 inch pieces (you could also use…

  Svendblad Josephine

  01/06/2014

  Entree, Paleo, Perfect Health Diet, Primal, Real Food, Recipe

  cayenne, Coconut, coconut milk, Cook, dairy-free, Food, fresh ground nutmeg, gluten-free, Nutrition, Recipe, seafood, vegetables

• Cucumber Relish

  

  Henry, my wonderful husband, surprised me with this dish of love when I got home from a really long day of work recently. This dish is so incredibly refreshing, light and satisfying that it erased all the clutter of my day, and I hope that it does the same for you. It is a make…

  Svendblad Josephine

  09/23/2013

  Condiment, Health & Fitness, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Salads, Side Dish

  antioxidants, Cooking, Cucumber, dairy-free, gluten-free, HDL cholesterol, health, herbs, Nutrition, olive oil, vegetables, Vegetarian

• Jo’s Indian Spiced Comfort Ground Beef

  Sweet husband of mine made this fabulous dish for me. He had it waiting with the most perfectly baked Yucca, and had the perfect wine to pair, thanks Eric! I am truly lucky in every way. I was so smitten with these tastes that you, too, should be able to enjoy such a perfect combination…

  Svendblad Josephine

  06/10/2013

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  antioxidants, dairy-free, ghee, gluten-free, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, real food, Recipe, vegetables

• Fresh Vietnamese Spring Rolls

  It’s about time that we share our fresh spring rolls with you. Our favorite version is this one, clean, fresh and delicious, perfectly suitable for lunch or an appetizer. The beauty about making your own spring rolls is that you can pretty much chose any ingredients that you like and enjoy, as long as they…

  Svendblad Josephine

  11/05/2012

  Condiment, Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Salads, Side Dish

  almond, antioxidants, Black pepper, dairy-free, gluten-free, HDL cholesterol, health, herbs, natural oils, Nutrition, nuts, prawns, Recipe, Rice paper, sauces, seafood, Spring roll, super-food, vegetables

• Patacones

  My brother Marc asked us to finally post this for him.  So babe, here it is: Colombian Patacones for you! My husband and mom in law taught me how to make these amazing treats. You should have these like most carbs after your workouts, don’t forget. Fabulous Ingredients Required: 2 Large green/unripe Plantains Sea Salt,…

  Svendblad Josephine

  12/12/2011

  Breakfast, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  coconut oil, Colombia, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Plantain, Recipe, super-food, vegetables, Vegetarian

• Spicy Macadamia Nut Okra

  Okra is one of our most favorite vegetables to cook. Tonight I thought that I would try a different rendition to go with our perfectly cooked King Salmon. Check out a few of our other Okra recipes under Veggies and Sides. This dish calls for 4 cups of Okra. Simply chop off the tops and…

  Svendblad Josephine

  10/26/2011

  Perfect Health Diet, Primal, Recipe, Side Dish

  antioxidants, bacon, Cook, Cooking, dairy-free, gluten-free, HDL cholesterol, health, Macadamia, Nutrition, Okra, Recipe, vegetables

• Taro and Bacon Hash

  If you are looking for an alternative to your traditional carbs, such as sweet potatoes or cassava root, etc. try these amazing taro roots in this super easy hash.  It is amazing, please let us know what you think of these little gems. The flavor of these taro are so silky and smooth, you have…

  Svendblad Josephine

  08/29/2011

  Breakfast, Entree, Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  bacon, Cassava, coconut oil, Cook, Cooking, dairy-free, Recipe, sweet potato, Taro, vegetables

• Pan Roasted Purple Sweet Potatoes

  We love sweet potatoes, as you know. We make lots of great dishes with them, including a delicious Filipino dish called Ube, but today we are going to share a new way to enjoy these ultra delicious potatoes.  We like eating these before or after a long or high intensity workout.  Along with Taro, Green…

  Svendblad Josephine

  07/18/2011

  Paleo, Primal, Recipe, Side Dish

  coconut oil, Cooking, Curry Tree, dairy-free, gluten-free, HDL cholesterol, natural oils, Nutrition, Recipe, Side dish, super-food, sweet potato, vegetables, Vegetarian

• Cooking with Apples Series: Gala Red Cabbage

  Cooking with apples adds interesting flavor and texture and is an amazing addition to dishes especially for pork, poultry and fish. This is my mom’s goody – but oldie. It’s best if you use tart apples such as Gala, Fuji, Granny Smith apples unless you want to make something very sweet and more pulpy. The…

  Svendblad Josephine

  06/07/2011

  Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  Cabbage, Caraway, coconut oil, Cooking, dairy-free, Gala (apple), gluten-free, HDL cholesterol, Recipe, vegetables