Tag: Vegetarian
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Poppy Seed Apple Coconut Loaf
Due to popular demand I am sharing another coconut flour creation with you. Please keep in mind that this is not a very sweet treat. If you prefer your treats a bit sweeter, feel free to add some local honey, we buy ours from the Fish Hugger. This loaf is awesome as a breakfast alternative…
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The Power of Fennel
Time to introduce you to another fantastic veggie. Fennel Fennel has been used in Europe and especially in the Mediterranean for a very long time. It is far more widespread now, but many people still don’t consume this powerful vegetable because they either don’t know how to prepare it or just aren’t aware of it. We…
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It’s Grillin’ Season: Henry’s Spicy Chimichurri
Husband, you have outdone yourself with this one. I came home from yoga last night to his latest invention: Henry’s Spicy Chimichurri, along with some grass-fed steaks on the grill and an amazing salad! Wow, I am a lucky gal 🙂 So I thought that you’d like to try some yourself. (I even put some…
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Banana Chocolate Chip Coconut Cupcakes
Got an itch for something sweet, but don’t want any added sugar? Try our Banana Chocolate Chip Coconut Cupcakes, they are easy to make, and super healthy, just what your body needs. They have no added sugar other than what comes from the bananas and dark chocolate chips. Visit our STORE if you don’t have…
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Happy Easter!
Ahhh the wonderful taste and power of eggs. There are so many things that you can do with eggs, boil them, poach them, bake with them, color them for easter, devil them…on and on it goes. We grew up with true cage-free and free-range eggs. The chickens were not confined to some little patch of…
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Have you had a Leek lately?
Leeks have been part of my diet ever since I can remember, as they are a part of European and Mediterranean cooking. It’s not as commonly used in the American kitchen which is the reason for this post. I would like to help you discover a new vegetable that is so good for you, readily…
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Kiwi Pear Chutney with Ghee
This is an absolutely delicious topping for desserts, but also lends itself exceptional for pork dishes! Ingredients 2 large Pears halved, peeled and cored 3 medium Kiwi chopped & peeled 1/2 tbsp Ghee 1 medium Lemon juice 1 pinch Cinnamon 1 pinch Fresh ground nutmeg 1/4 pinch Sea salt 1 tbsp Rum 1/2 pinch Cayenne…
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What is Ghee? & How can I make Ghee?
Some of our friends and family are wondering what Ghee is and how they can prepare it at home, so we thought it would be both interesting and fun to write a post about it. Ghee is Sanskrit for clarified butter. It is basically butter that has the milk solids and water removed. It is…
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Simple Spaghetti Squash Recipe
Ah…spaghetti squash! It’s simple, it’s tasty, it’s pretty, it’s easy, and it’s only 40 calories per serving (one cup). It is also a great substitute for traditional pasta. Imagine being able to feel full and satisfied without feeling bloated much like with traditional pasta. There are many different ways that spaghetti squash can be seasoned,…
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The Health and Wealth of Swiss Chard
Swiss chard like spinach has many phytonutrients that have health promotional and disease prevention attributes. This lushly dark green vegetable is Very low in calories (19 kcal per 100 g fresh, raw leaves) and fats; recommended in cholesterol controlling and weight reduction programs. It’s beautiful leaves are a powerful source of anti-oxidant vitamin, and vitamin-C. …
Nutty Kitchen 