Category: Paleo
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10 minute dinner: Grass-fed Grilled Flank Steak
We understand that you don’t always have time to prepare a killer marinade. Although marinated skirt or flank steak is so much more tender, it’s not always in the best interest of time. If you want to eat well, fairly inexpensive and quickly, you can do so by making some grilled flank steak tonight. The…
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Conventional Chip Alternatives
Are you thinking of having a few friends over? Or perhaps you’re throwing a birthday party? Well it’s always important to serve foods that inspire, but that are also healthy and very easy to make. For those of you that haven’t seen my BIGOVEN posts yesterday on Sweet Potato Thick Chips and Kale Chips, I…
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Looking for a lunch alternative? Butternut Squash Soup
Let’s face it, salads are great and we eat them all the time. But once in a while we welcome an alternative. So with that said, let us share our Butternut Squash Soup with you. You can easily make this in advance and have it at work or as a dinner. We just made this…
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Shrimp Kiwi Mixed Green Salad
Easter weekend is coming up fast, which means a bunch of food and chocolate for most people. So why not plan for it and have an ultra healthy lunch or dinner tonight! It only takes 5 minutes to prepare and cook! Amazing and delicious. Ingredients 2 cup Mixed greens 10 medium Shrimp shelled and cleaned…
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Have you had a Leek lately?
Leeks have been part of my diet ever since I can remember, as they are a part of European and Mediterranean cooking. It’s not as commonly used in the American kitchen which is the reason for this post. I would like to help you discover a new vegetable that is so good for you, readily…
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Start your weekend with a healthy lunch!
Raspberry Walnut Mixed Greens! This simple antioxidant berry salad will help you stay fit, but also kick off your weekend to a healthy start. Enjoy it anytime for lunch or dinner. Ingredients 4 cups Mixed greens 1/4 cup Raspberries 1/8 cup Walnuts broken 1 small jalapeno pepper chopped 1 pinch Sea salt to taste 1…
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Sun-dried Tomato Pan Roasted Chicken
Wondering what to make for that special someone tonight? Here is a great quick and easy recipe that’s satisfying and healthy. Ingredients 4 pieces Chicken Thighs skinned & cleaned 4 Shallots sliced 4 cloves Garlic sliced 3 tbsp sun-dried Tomato diced 1 tbsp Fresh Thyme 1 pinch Black pepper 3 pinches Sea salt to taste…
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Berry Good Morning
The Power of Berries is an interesting article on the health benefits of berries. Start your day with a quick and easy breakfast bowl of berries and Greek Yogurt. 1/2 cup Blackberries 3 large Strawberries 1/8 cup Pomegranate Seeds 1 tbsp Flax Seeds 1/2 cup Greek Yogurt For those of you with a sweet tooth,…
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Stay fit with Salads: Baby Spinach-Goat Cheese and Blackberries Salad
Salads are a great way to slim down, stay alert and fit during your workday. This will be one of may posts to come in the next few weeks on different salads that you can easily prepare and take to work with you. You’ll be amazed on how much money you’ll save, how much better…
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Behold the Power of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…
Nutty Kitchen 