Category: Salads

• Beet and Turkish Goat Cheese with Guava Dressing

  This latest creation is simply delightful and fabulous. We shared one large beet between us in this salad. Here is the fantastic line up of ingredients: 1 large “organic” beet, boiled and peeled 2 – 3 fresh guava fruit 1 fresh red chili pepper 1 pinch of Himalayan Pink sea salt 1 pinch of fresh…

  Svendblad Josephine

  06/13/2011

  Paleo, Perfect Health Diet, Primal, Recipe, Salads

  antioxidants, Beet, Black pepper, Cook, Cooking, gluten-free, goat cheese, Guava, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, olive oil, Recipe, Salad

• Nutty Kitchen is on Vacation

  So much has happened for us, Jo took a new job, family was visiting, clients, … and then a planned vacation to her home country in Austria for her dad’s 70th birthday among other family things.  Upon arrival and for her dad’s birthday, we had grass fed steaks, various salads, and great wines from the…

  Svendblad Josephine

  05/04/2011

  Paleo, Primal, Recipe, Salads, Side Dish

  Austria, Cooking, dairy-free, Food, HDL cholesterol, health, Home, LDL cholesterol, Meat, Recipe, Salad, Shopping

• Rockfish Ceviche

  We went on this awesome hike early this morning, Tom’s Thumb, took another “new” way down, was not a good idea in hindsight; we took Gardener’s Wall down. Oh boy…LOL We were hungry, but wanted something light and fabulous, because it is getting hot out, so Henry whipped up some amazing ceviche. Check it out…

  Svendblad Josephine

  04/18/2011

  Entree, Paleo, Primal, Recipe, Salads, Side Dish

  Bell pepper, Ceviche, Cilantro, Cooking, dairy-free, HDL cholesterol, health, LDL cholesterol, Lime juice, natural oils, Nutrition, olive oil, seafood

• Rosemary-Lemon Yogurt Sauce

  Ahhh, it getting so nice and warm here in Arizona, and we’ve fired up our BBQ already. We just picked up a whole lamb, but processed and packaged into perfect pieces by Kenny and Brenna Aschbacher of the Fish Hugger. Fabulous lamb guys!  Try this delicious sauce with grilled lamb chops and on top of…

  Svendblad Josephine

  03/16/2011

  Condiment, Hors D'Oeuvre, Primal, Recipe, Salads, Side Dish

  Arizona, Barbecue, Black pepper, Cooking, gluten-free, HDL cholesterol, health, Lemon, Lemon juice, natural oils, Nutrition, Recipe

• Raw Kale Salad

  We love Kale cooked or raw. Kale is incredibly nutritious and healthy. Here is what you will need for our ultra fresh and refreshing Raw Kale Salad: This recipe will make enough for many salads, we like ours with very light dressing, so it even lasts longer. 1 – 2 bunches of fresh Kale, thoroughly…

  Svendblad Josephine

  01/12/2011

  Condiment, Paleo, Primal, Recipe, Salads, Side Dish

  Beet, Cook, Food, Green, Kale, olive oil, Salad

• Best and Worst of Nutty Kitchen 2010

  As we prepare to ring in the New Year we thought it would only be appropriate to take a look back and share some of the best and worst posts from the past year.  So here are the top ten and bottom five posts based simply on number of views.  We think the bottom five…

  Svendblad Josephine

  12/31/2010

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  antioxidants, coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, natural oils, New Year, Recipe

• LGL’s Ceviche

  We had a wonderful Thanksgiving meal with amazing friends and fantastic cheer. As promised, we are sharing our creations…in this case our friend’s creation, his famous Ceviche made with Tilapia. This was one of the most unusual starter dishes for a Thanksgiving feast, but one of the best I have had. This plate of love…

  Svendblad Josephine

  11/29/2010

  Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  Cooking, dairy-free, Fish and Seafood, gluten-free, HDL cholesterol, health, natural oils, Nutrition, seafood, Tilapia

• Nutty Kitchen Thanksgiving 2010

  Oh my…what a great week! No post this past Monday because we will be featuring and sharing our Thanksgiving Menu with you this Wednesday before the wonderful celebration. We will be posting all of our recipes following Thanksgiving. Hmmm….ceviche you say? A bit unconventional? …absolutely! But, Luis is visiting from Bogotá and this is one…

  Svendblad Josephine

  11/24/2010

  Desserts, Entree, Hors D'Oeuvre, Paleo, Primal, Recipe, Salads, Side Dish

  almond flour, antioxidants, berries, Butternut squash, coconut oil, Cooking, dairy-free, eggs, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, natural oils, Nutrition, Pumpkin pie, sweet potato, Thanksgiving dinner, Turkey, vegetables

• Ensalada de Agucate y Tomate (Avocado and Tomato Salad)

  Avocado is one of our favorite foods and finds its way onto our plate just about daily. We love combining fresh avocado as pairing to our breakfast, dinners and appetizers. Today we’d like to share a typical Colombian dish that Henry grew up with: Ensalada de Agucate y Tomate Traditional Ingredients to make this ultra…

  Svendblad Josephine

  08/30/2010

  Paleo, Primal, Salads, Side Dish

  dairy-free, gluten-free, HDL cholesterol, herbs, olive oil, Vegetarian

• Persian Cucumber Salad

  It is hot out, so we are opting for side dishes a little lighter and more refreshing, like this delicious cucumber salad, made with fresh ingredients. Pair it with you favorite protein, we enjoyed it for dinner with our favorite pork chops – watch for the post coming up! Here are the simple, but yet…

  Svendblad Josephine

  08/07/2010

  Paleo, Primal, Salads, Side Dish

  gluten-free, HDL cholesterol, health, herbs, natural oils, vegetables, Vegetarian