Category: Perfect Health Diet
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Recipe Index
Hello Nutty Kitchen fans and friends! We’ve been sharing and serving up tasty dishes for well over a year now, and have been meaning to make things a lot easier for you to find. Many of you have provided us with amazing comments and suggestions we thank you for that. Please keep your comments and…
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Fresh Mint and Greek Yogurt Sauce
We were considering posting this sauce as part of our lamb chops this weekend, but then we made some amazing salmon on the grill. Henry has mastered how to cook salmon so that it is perfectly crispy on the outside and moist and perfectly cooked on the inside. This sauce, amazingly, is almost more delicious…
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Beet and Turkish Goat Cheese with Guava Dressing
This latest creation is simply delightful and fabulous. We shared one large beet between us in this salad. Here is the fantastic line up of ingredients: 1 large “organic” beet, boiled and peeled 2 – 3 fresh guava fruit 1 fresh red chili pepper 1 pinch of Himalayan Pink sea salt 1 pinch of fresh…
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Cooking with Apples Series: Gala Red Cabbage
Cooking with apples adds interesting flavor and texture and is an amazing addition to dishes especially for pork, poultry and fish. This is my mom’s goody – but oldie. It’s best if you use tart apples such as Gala, Fuji, Granny Smith apples unless you want to make something very sweet and more pulpy. The…
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Cuban Ground Beef – Picadillo de carne
So this time we thought that we would share a different way to prepare ground meat…Cuban Style. This dish is not only extremely delicious, easy to make, but also very light. We served ours with some white cauliflower rice (without bacon), and some traditional Colombian Patacones, twice fried green plantains; watch for our recipe. We’d love…
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Platanos Maduros Caldenses – Colombian Sweet Plantains
This is a modified version of a very typical dish from the Caldas region of Colombia. This may seem like a dessert, but it is always served as a side dish and usually accompanied by rice and meat. We were feeling a little homesick and had to indulge; yet, still managed to make this dish in…
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Crock Pot Beef Bourguignon
We have all watched Julia Child in some moment of inspiration or another. She was great! Today we’d like to celebrate her with a Paleoish version of Beef Bourguignon. This is not a dish for the light hearted, and not a dish for folks with little patience. It is a dish for cooks that like to…
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Paleo Fig & Barberry Lemon Bites
Watch out Paleo carbophobes, these treats are not for you. For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats. In addition to being great peri-workout options these treats are just the right amount of sweetness…
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Bacon Mango Butternut Hash
We are hoping to inspire different Thanksgiving side dishes for you this year that are tasty and ultra complimentary to Turkey Dishes. We will be posting several more leading up to the great sharing Holiday. Enjoy each one and see if you’d like to serve one of our dishes as part of you interesting Thanksgiving…
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Paleo Crock Pot Sancocho
Oh wow, Henry’s been at it again. I have been beyond busy with work, so my wonderful husband got the super handy crock-pot out and filled it with: Paleo Crock-pot Sancocho Sancocho is a Colombian soupy dish filled with meats, veggies, yucca, potatoes. We used to make Sancocho all the time before smartening up and…
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