Tag: fresh ground nutmeg
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Flexibility – A Core Principle for Wellness
Why is flexibility such a vital component of a healthy lifestyle? The importance of flexibility transcends mere physical agility; it encompasses a holistic approach to wellness that integrates strength, calm, overall well-being, and even the practice of yoga. Increased Performance and Convenience: Most aerobic and strength training programs inherently cause muscles to contract and flex.…
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Savory Calamari & Cod: Thai Inspired
Although we’ve been cooking as usual, we haven’t really shared recipes consistently and we are sorry for that. We are back and you can expect consistent posts. Thank you for your continued visits and recreation of our dishes. Ingredients 2 cups calamari tentacles 1/2 lb cod, cut into 1/2 inch pieces (you could also use…
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Spiced Butternut Squash Fries
As you know by now, we are huge fans of butternut squash, squash in general. We recently perused one of our usual blogs and came across these amazing sweet potato fries. We thought that Sarah of Everyday Paleo had a great flavor combination in her Sweet Potato Spears and wanted to take it for a…
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Cooking with Coconut Oil: Fig Ricotta Tart
If you’ve perused our site and read some of our recipes we’re sure that you’ve noticed our love for good fats, especially coconut oil. Roughly 80 percent of the things that we create are made with coconut oil, ranging from a tablespoon to 1/4 cup, depending on the recipe. Coconut oil has a non-evasive sweet…
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Looking for a lunch alternative? Butternut Squash Soup
Let’s face it, salads are great and we eat them all the time. But once in a while we welcome an alternative. So with that said, let us share our Butternut Squash Soup with you. You can easily make this in advance and have it at work or as a dinner. We just made this…
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Banana Chocolate Chip Coconut Cupcakes
Got an itch for something sweet, but don’t want any added sugar? Try our Banana Chocolate Chip Coconut Cupcakes, they are easy to make, and super healthy, just what your body needs. They have no added sugar other than what comes from the bananas and dark chocolate chips. Visit our STORE if you don’t have…
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Kiwi Pear Chutney with Ghee
This is an absolutely delicious topping for desserts, but also lends itself exceptional for pork dishes! Ingredients 2 large Pears halved, peeled and cored 3 medium Kiwi chopped & peeled 1/2 tbsp Ghee 1 medium Lemon juice 1 pinch Cinnamon 1 pinch Fresh ground nutmeg 1/4 pinch Sea salt 1 tbsp Rum 1/2 pinch Cayenne…
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Banana Blueberry Almond Pancakes
A perfect gluten-free power breakfast! Ingredients 2 large Bananas 1 Egg 1 1/2 tbsp Raw Unsalted Almond Butter 1 pinch Sea salt 1 tsp Vanilla extract 1 pinch Fresh ground nutmeg 1 tsp Cinnamon 1 cup Fresh blueberries Instructions Combine all ingredients except for blueberries and puree them with a hand-held blender until creamy. Add…
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Behold the Power of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with the scientific name of Ipomoea Batatas. The white/yellow flesh type is more juicy and tastes less sweet, where on the other hand the orange variety is drier and has harder flesh, which makes this variety a better candidate for making baked sweet potato fries. Yumm! So…
Nutty Kitchen 