Tag: health
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8 Nutrition Tips for New Mothers from Nutty Kitchen
What prompted this post you ask? Well, some of you may know, we went to visit our brand new beautiful nephew this past weekend and got to see our brother and sister-in-law. They are all super happy and looking great, but of course we could not help ourselves and throw in a little Nutty Kitchen…
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Crock Pot Spiced Whole Chicken
Oh wow, check out what Henry whipped up for us this morning before he left for work! We paired this with our Rosemary Roasted Sunchokes. He quickly whipped up the rubbing ingredients and had this incredible dish finished in 10 minutes. No utensils required folks the meat and bones will literally melt in your hands.…
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Paleo Fig & Barberry Lemon Bites
Watch out Paleo carbophobes, these treats are not for you. For those of you that need or want to replenish your exercise depleted glycogen stores with real food and without added sugar, you’ll love these nutrient dense and delicious Paleo treats. In addition to being great peri-workout options these treats are just the right amount of sweetness…
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Tamarind Duck with Rosemary Tuber Hash
While I did laundry and ran some errands, Henry got busy in the Nutty Kitchen. We had our wonderful friends Amy and Zach over for dinner and enjoyed what we call an orgasmic meal together. The only thing that Henry let me do was to chop the Serranos, otherwise, I got to chill and have…
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Halloween Treat Alternatives
Halloween is a fun time for kids, but Henry and I are having a hard time handing out candy to kids these days. The typical Halloween treat bag will only add to our obesity epidemic, childhood diabetes, and other health and wellness issues. Don’t rain on my kid’s parade you say? Well, we actually want…
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Seared Ahi Tuna with Avocado, Cilantro, & Lime
We love a good tuna steak. The key is to find proper tuna steaks without white marbling. There really is not that much to say for this dish, other than: amazing! Please try this and you judge. The sauce is divine. Way to go Henry! INGREDIENTS for 4 servings 1 cup chopped fresh cilantro leaves…
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Ratatouille & Pork Chops
Ratatouille is a traditional French dish that is simply mixed vegetables baked in a casserole dish. There are hundreds of ways to prepare this savory dish and most of the recipes you’ll find are already Paleo, or nearly so. We made ours with some squashes that are in season and available at our farmer’s market. For the…
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Cilantro-Mint Pesto Baked Cod
We love cilantro and all of it’s amazing health benefits. The combination with fresh mint knocks it out of the park. This is a very easy dish to make, and you can prepare it in advance if you are having a dinner party. All these ingredients work really well together to give you a wonderful…
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The 7 minute perfect Breakfast
We hear all the time that “I don’t have time to make breakfast” or…”I don’t know what to make”…well here is one breakfast that you can enjoy in 7 minutes or less and make often, it is that good for you. This is a very short post, because the ingredients are that simple and quick…
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Demystify Okra: Paleo Gumbo with Lotus Root
For all of you seafood lovers out there this is a must try. YUMM! This is a gumbo inspired quick dish, so if you’re Southern you probably really know how to make a great savory gumbo that cooks a lot longer than this dish. But then again, most of our dishes are designed to be…
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