Tag: LDL cholesterol

• Pumpkin Curry Soup

  

  This soup can be served chilled or hot. The ingredients are so complimentary to each other and the curry and ginger lift the flavor profile to something almost floral. You can finish it with some crispy bacon, or labne or your favorite herb. Ingredients for a big pot of soup that serves 6 – 8…

  Svendblad Josephine

  03/31/2014

  Entree, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Real Food, Recipe, Side Dish

  antioxidants, Black pepper, coconut milk, Cook, Cooking, dairy-free, Food, gluten-free, HDL cholesterol, LDL cholesterol, Recipe, shallots, squash, super-food, sweet potato, vegetables, Vegetarian

• Jo’s Indian Spiced Comfort Ground Beef

  Sweet husband of mine made this fabulous dish for me. He had it waiting with the most perfectly baked Yucca, and had the perfect wine to pair, thanks Eric! I am truly lucky in every way. I was so smitten with these tastes that you, too, should be able to enjoy such a perfect combination…

  Svendblad Josephine

  06/10/2013

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  antioxidants, dairy-free, ghee, gluten-free, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, real food, Recipe, vegetables

• Liver Filet Potato Flour Crusted

  Hey, we are finally back from our vacation and there will be a few great Colombian rites and recipes shared in short order…  Henry and I do thank you for all of your allegiance and support in 2011. You know how much we love liver and how important it is to have at least once…

  Svendblad Josephine

  01/17/2012

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  coconut oil, Cooking, dairy-free, gluten-free, HDL cholesterol, health, LDL cholesterol, Recipe

• Lemon Ginger Black Cod

    Oh yeah baby…my lovely Husband surprised me with this amazing dish after a very long and taxing day…thank you Henry… I love you for taking care of me.  🙂   This dish is comforting and delightfully light.   Here are  the fabulous ingredients:  1 lb Sablefish (Black Cod) 4 Garlic cloves 1 Inch Ginger…

  Svendblad Josephine

  11/21/2011

  Entree, Paleo, Perfect Health Diet, Primal, Recipe

  Cast iron, coconut oil, Cod, Cook, Ginger, gluten-free, HDL cholesterol, health, LDL cholesterol, Lemon, natural oils, Nutrition, Recipe, seafood

• Egg-Dijon Salad Dressing

  We love a good oil and vinegar dressing, but ever so often we crave a bit more; looks like we have hit one of those plateaus, you can certainly expect a few more recipes coming your way. Today, we’d like to introduce a simple, but different and delicious dressing for your favorite salad. We served…

  Svendblad Josephine

  09/06/2011

  Condiment, Paleo, Perfect Health Diet, Primal, Recipe, Salads

  Boiled egg, Cooking, dairy-free, gluten-free, health, herbs, LDL cholesterol, Lettuce, Mustard (condiment), natural oils, Nutrition, olive oil, Recipe, Salad

• Summer Brussels Sprout Medley

  The perfect summer companion to your favorite fish or grilled foods. Sautee a red onion in 1 tbsp of coconut oil along with 2 – 3 strips of bacon, depending on your taste. We modify our coconut oil based on the bacon grease, if it’s less marbled, we use up to a tbsp of coconut…

  Svendblad Josephine

  08/22/2011

  Paleo, Perfect Health Diet, Primal, Recipe, Side Dish

  bacon, Black pepper, Brussels sprout, coconut oil, Cooking, dairy-free, Fruit and Vegetable, gluten-free, HDL cholesterol, health, herbs, Home, LDL cholesterol, Meat, natural oils, Recipe, Tablespoon

• Recipe Index

  Hello Nutty Kitchen fans and friends! We’ve been sharing and serving up tasty dishes for well over a year now, and have been meaning to make things a lot easier for you to find. Many of you have provided us with amazing comments and suggestions we thank you for that. Please keep your comments and…

  Svendblad Josephine

  07/25/2011

  Breakfast, Condiment, Desserts, Entree, Food Wisdom, Health & Fitness, Hors D'Oeuvre, Paleo, Perfect Health Diet, Primal, Recipe, Salads, Side Dish

  Cooking, gluten-free, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, Recipe, World Cuisines

• Fresh Mint and Greek Yogurt Sauce

  We were considering posting this sauce as part of our lamb chops this weekend, but then we made some amazing salmon on the grill. Henry has mastered how to cook salmon so that it is perfectly crispy on the outside and moist and perfectly cooked on the inside. This sauce, amazingly, is almost more delicious…

  Svendblad Josephine

  07/11/2011

  Condiment, Perfect Health Diet, Primal, Recipe

  Black pepper, Cooking, gluten-free, HDL cholesterol, health, herbs, LDL cholesterol, Mentha, Recipe, Salmon, Sauce, sauces

• Beet and Turkish Goat Cheese with Guava Dressing

  This latest creation is simply delightful and fabulous. We shared one large beet between us in this salad. Here is the fantastic line up of ingredients: 1 large “organic” beet, boiled and peeled 2 – 3 fresh guava fruit 1 fresh red chili pepper 1 pinch of Himalayan Pink sea salt 1 pinch of fresh…

  Svendblad Josephine

  06/13/2011

  Paleo, Perfect Health Diet, Primal, Recipe, Salads

  antioxidants, Beet, Black pepper, Cook, Cooking, gluten-free, goat cheese, Guava, HDL cholesterol, health, LDL cholesterol, natural oils, Nutrition, olive oil, Recipe, Salad

• Nutty Kitchen is on Vacation

  So much has happened for us, Jo took a new job, family was visiting, clients, … and then a planned vacation to her home country in Austria for her dad’s 70th birthday among other family things.  Upon arrival and for her dad’s birthday, we had grass fed steaks, various salads, and great wines from the…

  Svendblad Josephine

  05/04/2011

  Paleo, Primal, Recipe, Salads, Side Dish

  Austria, Cooking, dairy-free, Food, HDL cholesterol, health, Home, LDL cholesterol, Meat, Recipe, Salad, Shopping